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What is sexual wellness?

Sexual wellness is our overall state of mental, physical and emotional wellbeing in relation to sexual health and pleasure. It includes sexual satisfaction, safe sex practices, and sexual relationships (with ourselves and others) and involves understanding and prioritizing what brings us sexual joy. Looking after our sexual wellness can help boost our self-esteem and confidence, help us know our bodies better, and generally enhance our lives. We can look after our sexual wellness in so many ways, such as good sex education, self-awareness, regular check-ins and check-ups, communication, and using tools to enhance pleasure or intimacy.

Am I doing well sexually?

Think of your sex life. We often think about a sex life that is going well, or not, and whether it’s good or bad. But really, we’re probably not considering the whole picture. Are you only thinking about sex with a partner? Are you including your pleasure satisfaction? And, not how much sex you have (both solo or partnered) but how it makes you feel? What it means to do ‘well’ sexually differs from person to person. It can include sexual self-esteem, respect and safety, past and present experiences, autonomy of your sex life, and comfort with sexuality. When you prioritize your physical and emotional wellbeing in your sex life, it’s likely you are doing well. If you have any concerns or questions about your sexual health, don’t hesitate to reach out to a healthcare provider for support.

What are sexual wellness products?

Sexual wellness products help us look after our sexual wellbeing. They ultimately enhance our relationships with ourselves (and others), our pleasure, and sexual satisfaction. These products bring sexual joy and come in many forms; tools such as vibrators or butt plugs, lubricants to decrease pain, massage oils for extra intimacy, candles to set the mood, and condoms for safe sex.

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